Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

They don’t know why though.

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Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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2. Don’t drink coffee after 1 pm.

- Honey

Hang out with people who motivate you.

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4. Drink at least 3l of water daily.

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- Fruits

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1. Get natural sunlight as early as possible

Cheers!

- Red meat

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3. Stop eating late at night

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

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- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

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11. Get your Testosterone levels checked.

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Listen to uplifting music.

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16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

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It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

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It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

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Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

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