Why am I tired all the time?

Listen to uplifting music.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

Can they start feeding only one meal to prisoners on death row or those doing a life sentence? Because only then will it be real punishment. If they want extra food they can work or pay from their own pocket.

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

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4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

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Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

They don’t know why though.

How can I easily get rid of my writers block?

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

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5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

- Raw dairy

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7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

- Fruits

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11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

- Honey

Why did Donald Trump and Melania Trump sleep in different rooms?

Your gut will thank you.

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98% of People Complain About Feeling Constantly Tired.

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13. Don't listen to sad music.

- Fish & Poultry

Hang out with people who motivate you.

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10. Incorporate breathwork in your morning routine.

- Red meat

Cheers!